Something a litte controversial here, but 'fake it until you make it' is not guaranteed to make you more confident. No. Faking it is not...

Podcast on surprise, identity and reframing being a round peg in a square hole to a multi-faceted diamond.

"2020 is the decade where we take on our biggest challenge. Our own behaviour. To protect our biodiverse, spectacular ecosystem" Simon Reeve

lockdown, mental health, resilience, surfing, blue mind, blue health, neuroscience, happiness, silver linings, stoicism, ecopsychology

Balanced relationships are a crucial element of feeling uplifted, and staying there. Antidotes to crashing and burning in the highs and low

I was so flipping capable, was delighted when told I was "a creative dynamo" by an HR manager who I'd seen to discuss crippling overwork

Reinventing yourself for 2021 is more than a new exercise regime and some motivating mantras. And it isn't just a 10-minute scribble of...

Graduating with a degree is no easy feat. Yet for many, navigating life after graduation is a harder process than the three years of...