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Coaching Programmes
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The International Coaching Federation (ICF) defines coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.” 

Change Coaching

Something needs to change.  You may not be sure what, but it's just not working as it is.  Often we have fallen into deep-rooted patterns that mean we don't actually move on.  We go into the same type of relationships, face the same problems at work, or have the same sense of "I need to sort my life out".   And this change can be accountable, regular changes, or a larger commitment to change at a deeper level.

Confidence at Work

This programme is specifically for getting you back on track in your working life. It works to replaces self-doubt and anxiety with self-belief and confidence at work.  You may have challenging bosses, a difficult work culture or feel adrift and isolated.  You may feel stressed, not yourself at work or under too much pressure to keep up appearances.  

Happiness Unblocker

There is no better time to create a life you really love - whether it's a turning your passion into a career, or moving to a new country, to living life under your terms.  But something is blocking you. You don't quite know what, but it's stopping you being truly happy.  This course and fees can be tailored to your exact needs. 

Espresso Fix for Students & Business Start-ups 

This programme is aimed at anyone who is in an extremely challenging period of their life.  You need strong support within a short timeframe or deadline, for the next phase of your life or career.  Support with managing your time during your time, being accountable for your ambitions, and starting up the business or career you want to.  These sessions are split to help throughout the month, to help you when you need it most.

Groups coaching sessions

If you'd like to know more about coaching workshops or group sessions, email Ella or call for an informal discussion. 

Sessions can cover areas around confidence, burnout, stress management and building resilience. Suitable for work teams, student groups, small businesses, educators and health care workers. 

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